Seeking a restorative path to inner peace? Our Qigong and Tai Chi Chuan lessons offer a beautiful blend of ancient Chinese practices designed to cultivate vitality and promote stillness. Whether you're a newcomer or have some previous experience, our qualified instructors will guide you through foundational movements and breathing techniques. Impro

Dayton Kali can be renowned for its elegant stick fighting methods. Practitioners devote themselves to perfecting these skills through rigorous training. A system focuses both the balance of attack and protection, leading to a graceful fighting method. One key aspect of Dayton Kali is the focus on agility and accuracy. Disciples drill their hits wi

Training in jiu jitsu can develop a child's confidence and mental strength. These little ninjas discover impactful techniques to defend themselves, building a foundation of respect. Through demanding training, they polish their skills with the guidance of experienced instructors. A jiu jitsu class is more than just fighting; it's a journey of devel

Muay Thai, known as “The Art of Eight Limbs,” is a powerful and effective martial art form that originates from Thailand. It's characterized by its brutal striking techniques using fists, elbows, knees, and shins. Training in Muay Thai offers a full-body workout that improves strength, speed, agility, and endurance. One of the primary benefits